Kettlebell Training forAthletes

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Quick Overview

For elite sports training nothing compares to the impact that kettlebells have on the entire body. Working on so many different angles optimises muscle strength, growth and flexibility. There are many preset powerhouse programs or you can customise your own. Real life photos display how to execute each exercise.

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Details

This work helps you to improve performance in any sport with Russia's most guarded training secret. For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired controlled weights to any athlete. Working the entire body at different angles, this popular training program provides readers with faster weight-loss, and rapid gains in strength, speed and endurance - all necessary factors for any sport. With over 80 illustrated exercises, this powerhouse program even gives readers customization tools for setting personal goals and tailored programs to answer the needs of a specific sport.

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