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Quick Overview

The sudden re-emergence of KALE in our supermarkets and greengrocers has prompted people to ask what it is. Kale is an ancient vegetable full of nutrition and is highly alkalising. This Brand New book is published in the same manner as our best selling book on CHIA. Easy to read, full of interesting information that always keeps you entertained.

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Kale is the veggie everyone's gone mad for - from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sauteed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

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