Fermented Foods for Health

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Quick Overview

Deirdre Rawlings holds a Ph.D. in holistic nutrition, a master's in herbal medicine, and is a naturopath on top of writing this fantastic book, and what a book it is. It explains how pasteurization and ultra processing destroys the health of our food and of ourselves and provides 75 recipes to reintroduce health probiotcs and enzymes and all in full gloss colour.

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Details

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy--and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

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