Chia The Ultimate Superfood

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Quick Overview

CHIA is a tiny Gluten Free seed that the Aztecs used for centuries. Chia provides an almost complete source of dietary protein with more omega 3’s than salmon and more fibre than rice, grains, and corn. It is high in antioxidants which help to sustain energy levels during exercise whilst also assisting with muscle recovery.

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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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